How to Relieve Headaches Naturally
Chances are, you’ve had a headache or migraine at least once in your life. Some people have to deal with chronic headaches and often regularly rely on over the counter …
How to Prevent and Relieve Heartburn During Pregnancy
One of the most common symptoms seen during pregnancy is heartburn. This uncomfortable burning sensation along the chest bone and into the throat can happen at all hours of the …
5 Superfoods to Eat This Fall
Fall is here and the change of season brings an abundance of new seasonal superfoods which are loaded with vitamins and nutrients! A new season is a great time to …
The Benefits and Uses of Colloidal Silver
Colloidal Silver has been used as a method for healing for thousands of years all over the world. Historically, silver has been used to keep liquids including wine, milk, and …
How to Beat Sugar Cravings
The fact that sugar is unhealthy is not news. Sugar tastes good and many people actually crave it. But, sugar has been linked to liver problems, diabetes, heart disease, and …
The On-The-Go Guide to Eating Real Food
We all know eating real food versus the processed, packaged, junk food is the better choice for our bodies and our health but committing to healthier eating does take some …
How to Stay Healthy During the Holidays
It happens every year. We promise ourselves that we’ll be healthy and won’t reach for the plate of cookies in the breakroom or the extra glass of wine at the …
How to Fix Magnesium Deficiency Naturally
Why is Magnesium Such a Big Deal? Magnesium is one of the most important minerals in the body and is a vital component of over 300 biochemical functions in the …