Self-Care Tips for New Moms
New moms often express to me that they had no idea what to expect in the first few days, weeks, and months after giving birth. Many times these new moms …
5 Superfoods to Eat This Fall
Fall is here and the change of season brings an abundance of new seasonal superfoods which are loaded with vitamins and nutrients! A new season is a great time to …
Keeping Kids Healthy for Back to School
Summer is coming to an end and that means back to school is upon us! Back to school is an exciting time for most kids but with that excitement comes …
How to Beat Sugar Cravings
The fact that sugar is unhealthy is not news. Sugar tastes good and many people actually crave it. But, sugar has been linked to liver problems, diabetes, heart disease, and …
How to Fix Magnesium Deficiency Naturally
Why is Magnesium Such a Big Deal? Magnesium is one of the most important minerals in the body and is a vital component of over 300 biochemical functions in the …
How to Boost Your Immune System and Beat Flu Season
It’s that time of year again…flu season. The days are getting shorter, the weather is turning colder, and people are sneezing and coughing everywhere you turn. There are some years …
Chiropractic Tips for the Back to School Season
Summer has flown by and the back to school season is already upon us. For many families this means back to schedules and getting the kids ready for another exciting …
Pregnant? Are you taking these 3 supplements?
Pregnant? Are you taking these 3 important supplements? Let’s face it, our diets aren’t always perfect and because of this we can be missing out on vital nutrients which help …
A Conservative Approach to Ear Infections with Chiropractic
A Conservative Approach to Ear Infections with Chiropractic Five out of six children will have at least one ear infection by their third birthday. In fact, ear infections are the …
Why Chiropractic for Kids: 5 Reasons to Take Your Kids to the Chiropractor
5 Reasons to Take Your Kids to the Chiropractor It’s All in the Research Research shows chiropractic care can help kids with improved sleeping, improved behavior and attitude, and …